Personal Support
Substance Misuse and Recovery:
Are you struggling with alcohol or drug use? Whether you're considering change, actively working on sobriety, or focused on maintaining your recovery, I'm here to support your journey and help prevent relapse.
Crisis Support:
When you're facing an overwhelming urgent situation, I offer immediate, calm and compassionate support to help you navigate the crisis and find stability. I am hugely experienced in problem-solving to suit individual needs and circumstances.
Self-Esteem and Identity:
Do you struggle with self-doubt or feel disconnected from your authentic self? Let's work together to rebuild your self-worth and rediscover your true identity and potential.
Burnout and Stress Management:
Feeling overwhelmed, exhausted, or disconnected from your work? I can help navigate burnout, rediscover your passion, and develop strategies for sustainable success and well-being.
Life Transitions:
Big changes, whether chosen or unexpected, can be challenging. I'll support you through career shifts, relationship changes, or any major life transitions, helping you find clarity and confidence.
Trauma-Informed Care:
If past experiences are impacting your present, I can help you identify these effects and connect you with the most appropriate trauma-informed services and practitioners for your unique needs.
Relationship Challenges:
Whether it's professional relationships, family dynamics, or personal connections, I can help you enhance your communication skills and rebuild bonds that life's challenges may have strained.