What is Coaching?

Psychosynthesis Framework: This approach integrates psychological and spiritual dimensions. It focuses on understanding the self, including the various subpersonalities and how they interact within an individual. This holistic view considers a person's past, present, and potential future.

Empathy in Coaching: An empathetic coach, like Matt, offers a supportive, non-judgmental space where clients feel understood and valued. This empathy helps in building a strong, trusting coaching relationship.

Unraveling Unhelpful Patterns: The first step involves identifying and understanding unhelpful mindsets, thought patterns, habits, and behaviours. This awareness is crucial in breaking down these patterns and setting the stage for change.

Leading to Change and Transformation: With a clear understanding of what needs to be changed, the coach guides the client in developing strategies and actions that lead to transformation. This often involves challenging existing beliefs and encouraging new ways of thinking.

Adapting Behaviors: The coach assists the client in adapting or replacing behaviours that have been holding them back, fostering healthier and more constructive habits.

Client-Centered Speed and Style: Matt recognizes that every individual is unique, and thus works at a pace and in a manner that suits each client best. He understands the importance of adapting to the client's needs rather than following a rigid structure.

Multi-Modal Approach: Utilizing various methodologies and techniques, Matt's approach is multi-modal. This flexibility allows him to tailor his coaching to suit the diverse needs and situations of his clients.

Leveraging Lived Experience: Matt's own experiences provide a rich, empathetic understanding. This lived experience is invaluable in connecting with and supporting clients through similar challenges.

Bespoke and Informal: No two clients receive the same service from Matt. Every interaction is completely individualised and bespoke, providing a more relaxed and informal environment that many clients find conducive to open, honest communication and progress.

In summary, Matt’s coaching style is deeply empathetic and personalised, aiming not just at addressing surface issues but at fostering deep, lasting change. By working holistically and adapting to each client's unique journey, he facilitates transformation in a way that respects and honours each individual's pace and personal experience. 

This approach makes Matt's coaching highly effective, for those navigating of personal or professional challenges, or a complex set of issues.